Your Annual Health Checkup Checklist

Health is wealth—really! In living a fast-paced metropolitan life, the one thing that most people take for granted is their health. Before your back starts to ache and your bones begin to crick (Please, don’t wait for these to happen.), prioritize a regular visit to your doctor like the following appointments and tests below. If…

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5 Yoga Poses For the Non-Yoga Practitioner

Try this omm-some workout! The alarm goes off. You hit the snooze button. Somewhere between the ray of sunshine crawling up your skin and the alarm going off again, you open your groggy eyes and start prioritizing: Pee But check Facebook first. Now pee. Go back to sleep. NO! Open your eyes. Check email. Get…

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