Alternative Treatments for the Common Cold

No alternative facts here, just alternative healing/Gesundheit! When you’re down with a cold, it’s hard to imagine anything more annoying or inconvenient. There are plenty, of course, but when you’ve got a cold and everything that comes with it—the headache, the sore throat, the fever, the runny nose—nothing seems as tiresome. At least you can…

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Your Annual Health Checkup Checklist

Health is wealth—really! In living a fast-paced metropolitan life, the one thing that most people take for granted is their health. Before your back starts to ache and your bones begin to crick (Please, don’t wait for these to happen.), prioritize a regular visit to your doctor like the following appointments and tests below. If…

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THE SKYSCRAPER WORKOUT

LIVING OR WORKING IN A HIGH-RISE BUILDING CAN BE GOOD FOR YOUR HEALTH DID YOU KNOW Supermodels and professionals athletes like skiers climb stairs as part of their rigorous routine to tone and strengthen their legs. Please follow and like us:

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5 Yoga Poses For the Non-Yoga Practitioner

Try this omm-some workout! The alarm goes off. You hit the snooze button. Somewhere between the ray of sunshine crawling up your skin and the alarm going off again, you open your groggy eyes and start prioritizing: Pee But check Facebook first. Now pee. Go back to sleep. NO! Open your eyes. Check email. Get…

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Can a Fidget Spinner Really Help Relieve Stress?

Spin your way into a more relaxed state. Ah, the fidget spinner. Pointless toy or most significant invention since the wheel? OK, that’s obviously hyperbole. And we can’t exactly say it’s pointless since thousands of people have a fidget spinner and seem to enjoy it. So what do fidget spinners do? Should you buy one?…

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