Your Annual Health Checkup Checklist

Health is wealth—really! In living a fast-paced metropolitan life, the one thing that most people take for granted is their health. Before your back starts to ache and your bones begin to crick (Please, don’t wait for these to happen.), prioritize a regular visit to your doctor like the following appointments and tests below. If…

Read More
How to Choose the Best Place for a Family Staycation

Make a list and check it twice. Here are a few good reasons you’ve probably used to justify staying home on one of our many long weekends rather than going out to get some much needed R&R with the family: Traffic Budget Your creature comforts Packing Traffic Traffic Traffic We totally get it. What’s the…

Read More
THE SKYSCRAPER WORKOUT

LIVING OR WORKING IN A HIGH-RISE BUILDING CAN BE GOOD FOR YOUR HEALTH DID YOU KNOW Supermodels and professionals athletes like skiers climb stairs as part of their rigorous routine to tone and strengthen their legs.

Read More