Your Annual Health Checkup Checklist

Health is wealth—really! In living a fast-paced metropolitan life, the one thing that most people take for granted is their health. Before your back starts to ache and your bones begin to crick (Please, don’t wait for these to happen.), prioritize a regular visit to your doctor like the following appointments and tests below. If…

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THE SKYSCRAPER WORKOUT

LIVING OR WORKING IN A HIGH-RISE BUILDING CAN BE GOOD FOR YOUR HEALTH DID YOU KNOW Supermodels and professionals athletes like skiers climb stairs as part of their rigorous routine to tone and strengthen their legs. Please follow and like us:

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