THE SKYSCRAPER WORKOUT

LIVING OR WORKING IN A HIGH-RISE BUILDING CAN BE GOOD FOR YOUR HEALTH DID YOU KNOW Supermodels and professionals athletes like skiers climb stairs as part of their rigorous routine to tone and strengthen their legs. Please follow and like us:

Read More
5 Yoga Poses For the Non-Yoga Practitioner

Try this omm-some workout! The alarm goes off. You hit the snooze button. Somewhere between the ray of sunshine crawling up your skin and the alarm going off again, you open your groggy eyes and start prioritizing: Pee But check Facebook first. Now pee. Go back to sleep. NO! Open your eyes. Check email. Get…

Read More